/* Lift — athletic-editorial. LIGHT, large, high-contrast (readable without glasses, WCAG AA+). */
:root{
  --bg:#f3efe6; --bg2:#fbf9f4; --card:#ffffff; --card2:#f1ece1;
  --line:#e0d8c8; --line-strong:#1c1a15;
  --ink:#17140f; --ink2:#4a443b; --ink3:#736b5d;
  --accent:#e35314; --accent-d:#bb3f08; --accent-tint:#fdeadf;
  --go:#1f7a45; --go-d:#176237; --go-tint:#e4f3e9;
  --warn:#b45309; --warn-tint:#fbeedd;
  --bad:#b3261e;
  --fd:'Archivo',system-ui,-apple-system,sans-serif;
  --fb:'Hanken Grotesk',system-ui,-apple-system,sans-serif;
  --r:18px; --tap:60px;
  --safe-b:env(safe-area-inset-bottom,0px);
  --safe-t:env(safe-area-inset-top,0px);
  color-scheme:only light;
}
*{box-sizing:border-box; -webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
html,body{margin:0;padding:0;height:100%}
body{
  background:var(--bg);
  background-image:radial-gradient(rgba(28,26,21,.035) 1px, transparent 1.4px);
  background-size:22px 22px;
  color:var(--ink); font-family:var(--fb); font-size:21px; line-height:1.5;
  overscroll-behavior-y:none; -webkit-user-select:none; user-select:none;
}
#app{max-width:640px;margin:0 auto;min-height:100%;padding-bottom:calc(100px + var(--safe-b))}
button{font-family:inherit;cursor:pointer;color:inherit;border:none;background:none}
input,select{font-family:inherit;font-size:20px;color:var(--ink)}
.num{font-family:var(--fd);font-variant-numeric:tabular-nums}

/* ---- top bar ---- */
.topbar{position:sticky;top:0;z-index:30;background:rgba(251,249,244,.94);backdrop-filter:blur(10px);
  border-bottom:2px solid var(--line);padding:calc(var(--safe-t) + 16px) 18px 15px;display:flex;align-items:center;gap:14px}
.topbar h1{font-family:var(--fd);font-size:30px;margin:0;font-weight:900;letter-spacing:-.5px;flex:1;text-transform:uppercase}
.topbar .sub{font-size:17px;color:var(--accent-d);font-weight:700;margin-top:1px;letter-spacing:.2px}
.iconbtn{width:52px;height:52px;border-radius:14px;display:flex;align-items:center;justify-content:center;
  background:var(--card);border:2px solid var(--line-strong);font-size:23px;font-weight:800;color:var(--ink)}
.iconbtn:active{background:var(--card2);transform:translateY(1px)}

/* ---- generic ---- */
.wrap{padding:18px}
.card{background:var(--card);border:2px solid var(--line-strong);border-radius:var(--r);padding:20px;margin-bottom:18px;
  box-shadow:5px 5px 0 rgba(28,26,21,.08)}
.card.tight{padding:15px 17px}
.spread{display:flex;align-items:center;justify-content:space-between;gap:14px}
.row{display:flex;align-items:center;gap:14px}
.muted{color:var(--ink2)}
.small{font-size:18px}
.tiny{font-family:var(--fd);font-size:14px;letter-spacing:1px;text-transform:uppercase;color:var(--ink3);font-weight:800}
.pill{display:inline-block;padding:6px 14px;border-radius:999px;font-size:16px;font-weight:800;background:var(--card2);color:var(--ink2)}
.pill.accent{background:var(--accent-tint);color:var(--accent-d)}
.pill.good{background:var(--go-tint);color:var(--go-d)}
.divider{height:2px;background:var(--line);margin:18px 0}
.center{text-align:center}.grow{flex:1}

/* ---- buttons ---- */
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:var(--tap);border-radius:14px;
  background:var(--card);font-family:var(--fd);font-weight:800;font-size:21px;border:2px solid var(--line-strong);color:var(--ink);padding:0 16px;
  text-transform:uppercase;letter-spacing:.3px}
.btn:active{transform:translateY(2px)}
.btn.primary{background:var(--accent);border-color:var(--line-strong);color:#fff;box-shadow:4px 4px 0 var(--line-strong)}
.btn.primary:active{box-shadow:0 0 0 var(--line-strong);transform:translate(2px,2px)}
.btn.good{background:var(--go);border-color:var(--line-strong);color:#fff;box-shadow:4px 4px 0 var(--line-strong)}
.btn.good:active{box-shadow:0 0 0;transform:translate(2px,2px)}
.btn.ghost{background:transparent;border-color:var(--line);color:var(--ink2);box-shadow:none}
.btn.danger{color:var(--bad);border-color:var(--bad);background:transparent;box-shadow:none}
.btn.sm{min-height:50px;font-size:16px;border-radius:12px;box-shadow:none}
.btn.big{min-height:76px;font-size:24px}
.btnrow{display:flex;gap:12px}.btnrow .btn{margin:0}

/* ---- home hero ---- */
.hero{position:relative;background:var(--card);border:2px solid var(--line-strong);border-radius:var(--r);
  padding:22px 22px 22px;margin-bottom:18px;overflow:hidden;box-shadow:6px 6px 0 var(--accent)}
.hero .herorail{position:absolute;top:0;left:0;right:0;height:8px;background:var(--accent)}
.hero .label{font-family:var(--fd);font-size:15px;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent-d);font-weight:800;margin-top:6px}
.hero h2{font-family:var(--fd);margin:6px 0 3px;font-size:40px;font-weight:900;line-height:.98;letter-spacing:-.5px;text-transform:uppercase;color:var(--ink)}
.hero .meta{color:var(--ink2);font-size:18px;margin-bottom:8px;font-weight:600}
.exlist-mini{margin:16px 0 4px;display:flex;flex-direction:column}
.exlist-mini .em{display:flex;align-items:baseline;justify-content:space-between;gap:14px;font-size:19px;padding:11px 0;border-top:2px solid var(--line)}
.exlist-mini .em:first-child{border-top:none}
.exlist-mini .em b{font-weight:700;color:var(--ink)}
.exlist-mini .em .t{color:var(--ink2);font-weight:700;text-align:right;white-space:nowrap;font-family:var(--fd);font-variant-numeric:tabular-nums}
.hero.done{box-shadow:6px 6px 0 var(--go)}

.weekdots{display:flex;gap:9px;align-items:center}
.dot{width:18px;height:18px;border-radius:5px;background:#fff;border:2px solid var(--line-strong)}
.dot.on{background:var(--go);border-color:var(--line-strong)}
.statgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.stat{background:var(--card);border:2px solid var(--line-strong);border-radius:14px;padding:15px 8px;text-align:center}
.stat .n{font-family:var(--fd);font-size:30px;font-weight:900}
.stat .l{font-size:14px;color:var(--ink2);margin-top:3px;font-weight:700;text-transform:uppercase;letter-spacing:.3px}

/* ---- session ---- */
.exblock{}
.exhead{display:flex;align-items:flex-start;gap:12px;margin-bottom:4px}
.exhead .nm{font-family:var(--fd);font-size:24px;font-weight:800;flex:1;line-height:1.12;letter-spacing:-.2px}
.exhead .eq{font-family:var(--fb);font-size:16px;color:var(--ink2);font-weight:600;margin-top:4px;text-transform:none;letter-spacing:0}
.setbadge{display:inline-flex;align-items:center;justify-content:center;min-width:38px;height:30px;padding:0 8px;margin-right:10px;
  background:var(--accent);color:#fff;border-radius:8px;font-size:16px;font-weight:800;vertical-align:middle;transform:translateY(-2px)}

.loadrow{display:flex;align-items:center;gap:14px;margin:14px 0 2px;flex-wrap:wrap}
.wt{display:flex;align-items:center;background:var(--bg2);border:2px solid var(--line-strong);border-radius:14px;overflow:hidden}
.wt button{width:60px;height:60px;font-family:var(--fd);font-size:32px;font-weight:800;color:var(--accent-d)}
.wt button:active{background:var(--accent-tint)}
.wt .val{min-width:118px;text-align:center;font-family:var(--fd);font-size:28px;font-weight:900;padding:0 8px;font-variant-numeric:tabular-nums}
.wt .val small{font-size:15px;color:var(--ink2);font-weight:700}
.loadnote{font-size:16px;color:var(--ink2);font-weight:600}

.plates{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin:4px 0 2px}
.platelbl{font-family:var(--fd);font-size:13px;letter-spacing:.6px;text-transform:uppercase;color:var(--ink3);font-weight:800}
.plate{padding:8px 13px;border-radius:10px;background:var(--ink);color:#fff;font-family:var(--fd);font-size:17px;font-weight:800;font-variant-numeric:tabular-nums}
.plate.none{background:#fff;color:var(--ink3);border:2px dashed var(--line);font-weight:600}

.hint{font-size:15px;color:var(--ink2);margin:12px 0 4px;font-weight:500;line-height:1.4}

.setrow{display:flex;align-items:center;gap:14px;padding:14px 0 6px;border-top:2px solid var(--line)}
.setrow .sx{width:62px;font-family:var(--fd);font-size:15px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;color:var(--ink3)}
.setrow.warm .sx{color:var(--warn)}
.pips{display:flex;flex-wrap:wrap;gap:8px;flex:1}
.pip{width:36px;height:42px;border-radius:10px;border:2px solid var(--line-strong);background:#fff;
  font-family:var(--fd);font-size:16px;font-weight:800;color:var(--ink3);font-variant-numeric:tabular-nums;
  transition:transform .09s ease, background .12s, color .12s}
.pip.bonus{border-style:dashed;border-color:var(--ink3)}
.pip.on{background:var(--go);border-color:var(--line-strong);color:#fff;transform:scale(1.08)}
.pip.bonus.on{background:var(--accent);border-color:var(--line-strong)}
.pip:active{transform:scale(.92)}
.repcount{min-width:74px;text-align:right;font-family:var(--fd);font-size:27px;font-weight:900;color:var(--ink);font-variant-numeric:tabular-nums;line-height:1}
.repcount span{font-size:15px;color:var(--ink3);font-weight:700}
.setrow.maxed .repcount{color:var(--go-d)}
.setrow.passed .repcount{color:var(--ink)}
.setrow.under .repcount{color:var(--warn)}
.setnote{font-size:15px;color:var(--warn);font-weight:700;padding:0 0 8px 76px;margin-top:-2px}
.setnote:empty{display:none;padding:0}

.timectl{display:flex;align-items:center;gap:0;background:var(--bg2);border:2px solid var(--line-strong);border-radius:14px;overflow:hidden;flex:1;max-width:230px}
.tbtn{width:58px;height:58px;font-family:var(--fd);font-size:30px;font-weight:800;color:var(--accent-d)}
.tbtn:active{background:var(--accent-tint)}
.tval{flex:1;text-align:center;font-family:var(--fd);font-size:26px;font-weight:900;font-variant-numeric:tabular-nums}

.cue{font-size:17px;color:var(--ink2);margin-top:14px;line-height:1.45;background:var(--card2);padding:13px 16px;border-radius:12px;border-left:5px solid var(--accent);font-weight:500}
.exdone{opacity:.55}

/* ---- summary feedback ---- */
.fblist{display:flex;flex-direction:column;gap:12px;margin-top:14px}
.fb{display:flex;gap:13px;align-items:flex-start;padding:15px;border-radius:13px;border:2px solid var(--line)}
.fb .fbic{font-family:var(--fd);font-size:22px;font-weight:900;line-height:1.2;width:30px;text-align:center}
.fb .fbname{font-family:var(--fd);font-weight:800;font-size:19px}
.fb .fbmsg{font-size:17px;color:var(--ink2);margin-top:3px;line-height:1.4;font-weight:500}
.fb.up{background:var(--go-tint);border-color:var(--go)} .fb.up .fbic{color:var(--go-d)}
.fb.hold{background:var(--card2);border-color:var(--line)} .fb.hold .fbic{color:var(--ink3)}
.fb.warn{background:var(--warn-tint);border-color:var(--warn)} .fb.warn .fbic{color:var(--warn)}
.fb.deload{background:var(--warn-tint);border-color:var(--warn)} .fb.deload .fbic{color:var(--warn)}

/* ---- rest timer overlay ---- */
.rest{position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--ink);color:#fff;
  border-radius:20px 20px 0 0;padding:20px 18px calc(20px + var(--safe-b));box-shadow:0 -10px 40px rgba(0,0,0,.3);
  transform:translateY(120%);transition:transform .25s ease;max-width:640px;margin:0 auto}
.rest.show{transform:translateY(0)}
.rest .lbl{font-family:var(--fd);font-size:15px;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);font-weight:800}
.rest .time{font-family:var(--fd);font-size:60px;font-weight:900;font-variant-numeric:tabular-nums;line-height:1}
.rest .bar{height:10px;border-radius:5px;background:rgba(255,255,255,.18);margin:12px 0 16px;overflow:hidden}
.rest .bar i{display:block;height:100%;background:var(--accent);width:100%;transition:width 1s linear}
.rest .btn{background:rgba(255,255,255,.12);border-color:rgba(255,255,255,.25);color:#fff;box-shadow:none}

/* ---- bottom nav ---- */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:25;background:var(--bg2);border-top:2px solid var(--line-strong);
  display:flex;max-width:640px;margin:0 auto;padding-bottom:var(--safe-b)}
.nav button{position:relative;flex:1;height:78px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;
  color:var(--ink3);font-family:var(--fd);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.5px}
.nav button .nic{display:flex;align-items:center;justify-content:center;width:48px;height:38px;border-radius:12px;transition:background .15s,transform .1s}
.nav button .nic svg{width:27px;height:27px;display:block}
.nav button .navind{position:absolute;top:-2px;left:50%;transform:translateX(-50%);width:0;height:4px;background:var(--accent);border-radius:0 0 5px 5px;transition:width .18s ease}
.nav button.on{color:var(--accent-d)}
.nav button.on .nic{background:var(--accent-tint)}
.nav button.on .navind{width:50px}
.nav button:active .nic{transform:scale(.9)}

/* ---- lists ---- */
.litem{display:flex;align-items:center;gap:14px;padding:18px;background:var(--card);border:2px solid var(--line-strong);
  border-radius:14px;margin-bottom:12px;width:100%;text-align:left}
.litem:active{background:var(--card2);transform:translateY(1px)}
.litem .ti{font-family:var(--fd);font-weight:800;font-size:21px}
.litem .de{font-size:16px;color:var(--ink2);margin-top:4px;font-weight:600}
.litem .arrow{color:var(--ink3);font-size:26px}

/* ---- forms ---- */
.field{margin-bottom:20px}
.field label{display:block;font-size:17px;color:var(--ink2);margin-bottom:9px;font-weight:700}
.field input,.field select{width:100%;height:60px;background:var(--bg2);border:2px solid var(--line-strong);border-radius:12px;color:var(--ink);padding:0 16px;font-size:21px}
.seg{display:flex;gap:10px;flex-wrap:wrap}
.seg button{flex:1;min-width:64px;height:60px;border-radius:12px;background:var(--bg2);border:2px solid var(--line-strong);color:var(--ink2);font-family:var(--fd);font-weight:800;font-size:21px}
.seg button.on{background:var(--accent);border-color:var(--line-strong);color:#fff}
.toggle{width:66px;height:38px;border-radius:999px;background:#fff;border:2px solid var(--line-strong);position:relative;transition:background .15s;flex:none}
.toggle.on{background:var(--go)}
.toggle i{position:absolute;top:3px;left:3px;width:28px;height:28px;border-radius:50%;background:var(--ink);transition:left .15s}
.toggle.on i{left:31px;background:#fff}
.stepper{display:flex;align-items:center;background:var(--bg2);border:2px solid var(--line-strong);border-radius:12px;overflow:hidden}
.stepper button{width:56px;height:56px;font-family:var(--fd);font-size:30px;color:var(--accent-d);font-weight:800}
.stepper button:active{background:var(--accent-tint)}
.stepper .v{min-width:60px;text-align:center;font-family:var(--fd);font-weight:900;font-size:22px}

/* ---- chart ---- */
.chartwrap{background:var(--card);border:2px solid var(--line-strong);border-radius:14px;padding:18px;margin-bottom:18px}
canvas{display:block;width:100%}

/* ---- modal ---- */
.scrim{position:fixed;inset:0;background:rgba(23,20,15,.5);z-index:50;display:flex;align-items:flex-end;justify-content:center;opacity:0;pointer-events:none;transition:opacity .2s}
.scrim.show{opacity:1;pointer-events:auto}
.sheet{background:var(--bg);border:2px solid var(--line-strong);border-bottom:none;border-radius:22px 22px 0 0;width:100%;max-width:640px;max-height:86vh;overflow:auto;padding:22px 18px calc(22px + var(--safe-b));transform:translateY(100%);transition:transform .25s}
.scrim.show .sheet{transform:translateY(0)}
.sheet h3{font-family:var(--fd);margin:2px 0 18px;font-size:24px;font-weight:800;text-transform:uppercase;letter-spacing:-.3px}
.opt{display:flex;align-items:center;gap:14px;padding:18px;border-radius:14px;border:2px solid var(--line-strong);margin-bottom:12px;background:var(--card)}
.opt:active{background:var(--card2)}
.opt.cur{border-color:var(--accent);background:var(--accent-tint)}

/* ---- toast ---- */
.toast{position:fixed;left:50%;bottom:calc(100px + var(--safe-b));transform:translateX(-50%) translateY(20px);
  background:var(--ink);color:#fff;padding:15px 24px;border-radius:999px;font-size:18px;font-weight:700;
  z-index:60;opacity:0;pointer-events:none;transition:all .25s;max-width:90%;text-align:center;box-shadow:0 6px 20px rgba(0,0,0,.25)}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

.empty{text-align:center;color:var(--ink2);padding:60px 24px}
.empty .big{font-size:60px;margin-bottom:14px}
.empty div{font-size:20px}
.fadein{animation:fade .28s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* ============================ GUIDED HIIT MODE ============================ */
.gwrap{min-height:100vh;display:flex;flex-direction:column;max-width:640px;margin:0 auto;
  padding:calc(var(--safe-t)) 0 calc(var(--safe-b))}
.gtop{position:sticky;top:0;z-index:10;padding:14px 18px 12px;background:var(--bg2);border-bottom:2px solid var(--line-strong);
  display:flex;align-items:center;gap:14px}
.gtop .gquit{width:46px;height:46px;border-radius:12px;border:2px solid var(--line-strong);background:var(--card);font-size:20px;font-weight:800}
.gclock{flex:1}
.gclock .gck-l{font-family:var(--fd);font-size:12px;letter-spacing:1px;text-transform:uppercase;color:var(--ink3);font-weight:800}
.gclock .gck-t{font-family:var(--fd);font-size:30px;font-weight:900;font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-1px}
.gclock.low .gck-t{color:var(--accent-d)}
.gpbar{height:10px;background:var(--card2);border-radius:5px;overflow:hidden;border:2px solid var(--line-strong)}
.gpbar i{display:block;height:100%;background:var(--accent);transition:width .4s ease}

.gbody{flex:1;display:flex;flex-direction:column;justify-content:center;padding:22px 20px;text-align:center;gap:6px}
.gkind{font-family:var(--fd);font-size:16px;letter-spacing:2px;text-transform:uppercase;font-weight:800;color:var(--accent-d)}
.gkind.boost{color:var(--go-d)} .gkind.rest{color:var(--ink3)} .gkind.fin{color:var(--accent-d)}
.ground{font-family:var(--fd);font-size:14px;letter-spacing:1px;text-transform:uppercase;color:var(--ink3);font-weight:800;margin-bottom:6px}
.gname{font-family:var(--fd);font-size:46px;font-weight:900;line-height:.98;letter-spacing:-1px;text-transform:uppercase;color:var(--ink);margin:2px 0}
.gsub{font-size:18px;color:var(--ink2);font-weight:600}
.gnum{font-family:var(--fd);font-size:120px;font-weight:900;line-height:.9;font-variant-numeric:tabular-nums;color:var(--ink);margin:8px 0}
.gnum small{font-size:34px;color:var(--ink2);font-weight:800}
.gnum.ring{color:var(--accent-d)}
.gnum.flash{animation:flash .5s ease}
@keyframes flash{0%{transform:scale(1)}40%{transform:scale(1.12);color:var(--accent-d)}100%{transform:scale(1)}}
.gload{display:inline-flex;align-items:center;gap:8px;background:var(--ink);color:#fff;font-family:var(--fd);font-weight:800;
  font-size:22px;padding:8px 18px;border-radius:12px;font-variant-numeric:tabular-nums;margin-top:4px}
.gcue{font-size:18px;color:var(--ink2);line-height:1.4;max-width:460px;margin:10px auto 0;font-weight:500}
.gnextline{font-family:var(--fd);font-size:15px;letter-spacing:1px;text-transform:uppercase;color:var(--ink3);font-weight:800;margin-top:8px}

.gfoot{padding:16px 18px calc(18px + var(--safe-b));display:flex;flex-direction:column;gap:12px}
.gdone{min-height:84px;border-radius:16px;background:var(--go);color:#fff;border:2px solid var(--line-strong);
  font-family:var(--fd);font-size:28px;font-weight:900;text-transform:uppercase;letter-spacing:.5px;box-shadow:5px 5px 0 var(--line-strong)}
.gdone:active{transform:translate(2px,2px);box-shadow:1px 1px 0 var(--line-strong)}
.gdone.go{background:var(--accent)}
.gsecond{display:flex;gap:12px}
.gmiss{flex:1;min-height:58px;border-radius:14px;background:var(--card);border:2px solid var(--bad);color:var(--bad);
  font-family:var(--fd);font-weight:800;font-size:16px;text-transform:uppercase;letter-spacing:.3px}
.gskip{flex:1;min-height:58px;border-radius:14px;background:var(--card);border:2px solid var(--line);color:var(--ink2);
  font-family:var(--fd);font-weight:800;font-size:16px;text-transform:uppercase}
.gtap{min-height:120px;border-radius:18px;background:var(--accent);color:#fff;border:2px solid var(--line-strong);
  font-family:var(--fd);font-size:30px;font-weight:900;text-transform:uppercase;box-shadow:5px 5px 0 var(--line-strong)}
.gtap:active{transform:scale(.97)}

/* confetti + popups */
.confetti{position:fixed;inset:0;z-index:90;pointer-events:none}
.badgepop{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%) scale(.6);z-index:95;
  background:var(--card);border:3px solid var(--line-strong);border-radius:22px;padding:26px 30px;text-align:center;
  box-shadow:8px 8px 0 var(--accent);opacity:0;transition:all .35s cubic-bezier(.2,1.4,.4,1);max-width:84%}
.badgepop.show{opacity:1;transform:translate(-50%,-50%) scale(1)}
.badgepop .bi{font-size:64px;line-height:1}
.badgepop .bt{font-family:var(--fd);font-size:14px;letter-spacing:2px;text-transform:uppercase;color:var(--accent-d);font-weight:800;margin-top:8px}
.badgepop .bn{font-family:var(--fd);font-size:28px;font-weight:900;text-transform:uppercase;margin:2px 0}
.badgepop .bd{font-size:17px;color:var(--ink2);font-weight:600}

/* stats + badges grids */
.statbig{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:18px}
.statbig .sb{background:var(--card);border:2px solid var(--line-strong);border-radius:14px;padding:16px}
.statbig .sb .v{font-family:var(--fd);font-size:34px;font-weight:900;line-height:1;font-variant-numeric:tabular-nums}
.statbig .sb .k{font-size:15px;color:var(--ink2);font-weight:700;margin-top:4px;text-transform:uppercase;letter-spacing:.3px}
.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.badge{background:var(--card);border:2px solid var(--line);border-radius:14px;padding:14px 8px;text-align:center;opacity:.4}
.badge.on{opacity:1;border-color:var(--line-strong);box-shadow:3px 3px 0 var(--accent)}
.badge .bgi{font-size:34px;line-height:1}
.badge .bgn{font-family:var(--fd);font-size:13px;font-weight:800;text-transform:uppercase;margin-top:6px;line-height:1.1}
.badge .bgd{font-size:12px;color:var(--ink3);margin-top:3px;line-height:1.2}

/* ============================ PR CELEBRATION ============================ */
.grepctl{display:flex;align-items:center;justify-content:center;gap:18px;margin:6px 0}
.gstep{width:72px;height:72px;border-radius:16px;background:var(--card);border:2px solid var(--line-strong);
  font-family:var(--fd);font-size:38px;font-weight:800;color:var(--accent-d);box-shadow:3px 3px 0 var(--line-strong)}
.gstep:active{transform:translate(2px,2px);box-shadow:0 0 0}
.gpr{display:inline-block;margin:6px auto 0;background:var(--accent-tint);color:var(--accent-d);
  font-family:var(--fd);font-weight:800;font-size:17px;padding:8px 16px;border-radius:999px;border:2px solid var(--accent)}
.gpr.none{background:var(--card2);color:var(--ink3);border-color:var(--line)}

.prpop{position:fixed;left:50%;top:42%;transform:translate(-50%,-50%) scale(.5) rotate(-4deg);z-index:96;
  background:linear-gradient(160deg,#ffd24a,#f5a623);border:3px solid var(--line-strong);border-radius:24px;
  padding:22px 30px;text-align:center;box-shadow:8px 8px 0 var(--line-strong);opacity:0;
  transition:all .35s cubic-bezier(.2,1.6,.4,1);max-width:88%;min-width:260px}
.prpop.show{opacity:1;transform:translate(-50%,-50%) scale(1) rotate(-2deg)}
.prpop .prburst{font-size:62px;line-height:1;animation:bounce .6s ease}
@keyframes bounce{0%{transform:scale(.4)}50%{transform:scale(1.25)}100%{transform:scale(1)}}
.prpop .prhype{font-family:var(--fd);font-size:34px;font-weight:900;text-transform:uppercase;letter-spacing:-.5px;color:#1c1a15;line-height:1;margin-top:2px}
.prpop .prname{font-family:var(--fd);font-size:20px;font-weight:800;text-transform:uppercase;color:#7a4a00;margin:6px 0 8px}
.prpop .prline{font-family:var(--fb);font-size:18px;font-weight:700;color:#1c1a15;background:rgba(255,255,255,.55);border-radius:8px;padding:5px 12px;margin:4px auto;display:inline-block}
.prpop .prline b{color:#9a5b00;text-transform:uppercase;font-size:14px;letter-spacing:.5px;margin-right:6px}
.prpop .prsub{font-family:var(--fd);font-size:15px;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:#7a4a00;margin-top:8px}

/* PR recap on summary */
.prrecap{background:linear-gradient(160deg,#fff3cf,#ffe49a);border:2px solid var(--line-strong);border-radius:16px;padding:18px;margin-bottom:18px;box-shadow:5px 5px 0 var(--gold,#f5a623)}
.prrecap .prh{font-family:var(--fd);font-size:24px;font-weight:900;text-transform:uppercase;color:#1c1a15;line-height:1.05}
.prrecap .pri{display:flex;justify-content:space-between;gap:12px;font-size:17px;font-weight:600;padding:9px 0;border-top:2px solid rgba(28,26,21,.12)}
.prrecap .pri b{font-family:var(--fd)}
.prrecap .pri .v{color:#7a4a00;font-weight:800;font-family:var(--fd);white-space:nowrap}

/* ============================ PRE-WORKOUT SETUP ============================ */
.setupcard{background:var(--card);border:2px solid var(--line-strong);border-radius:16px;padding:8px 16px;margin:14px auto 0;max-width:480px;box-shadow:5px 5px 0 var(--line-strong);text-align:left}
.setrowg{display:flex;justify-content:space-between;gap:14px;align-items:baseline;padding:13px 0;border-top:2px solid var(--line)}
.setrowg:first-child{border-top:none}
.setrowg b{font-family:var(--fd);font-size:19px;font-weight:800}
.setrowg span{font-family:var(--fd);font-variant-numeric:tabular-nums;font-weight:800;color:var(--accent-d);text-align:right;font-size:17px}
.setupnote{font-family:var(--fb);font-size:15px;color:var(--ink2);font-weight:500;padding:13px 0 4px;border-top:2px dashed var(--line);line-height:1.4}

/* form how-to + info button */
.ginfo{display:inline-block;margin:2px auto 4px;background:var(--card2);border:2px solid var(--line);color:var(--ink2);
  font-family:var(--fd);font-weight:800;font-size:15px;text-transform:uppercase;letter-spacing:.3px;padding:7px 16px;border-radius:999px}
.ginfo:active{background:var(--line)}
.formbody{font-size:19px;line-height:1.55;color:var(--ink);font-weight:500}

/* equipment precheck */
.gearcheck{display:grid;grid-template-columns:1fr 1fr;gap:10px;max-width:480px;margin:16px auto 4px}
.gearitem{display:flex;align-items:center;gap:10px;padding:14px;border-radius:14px;border:2px solid var(--line-strong);background:var(--card);text-align:left}
.gearitem .gi-ic{font-size:24px;line-height:1}
.gearitem .gi-lb{flex:1;font-family:var(--fd);font-weight:800;font-size:17px}
.gearitem .gi-ck{font-family:var(--fd);font-weight:900;font-size:20px}
.gearitem.have{box-shadow:3px 3px 0 var(--go)}
.gearitem.have .gi-ck{color:var(--go-d)}
.gearitem.nope{opacity:.55;box-shadow:none;background:var(--card2)}
.gearitem.nope .gi-lb{text-decoration:line-through;color:var(--ink3)}
.gearitem.nope .gi-ck{color:var(--bad)}